Mental Health
The Hidden Cost of Context Switching
Introduction In software development, context switching is the act of shifting focus from one task to another which…
By
Mindfulness
Introduction In today’s fast-paced world, it is easy to become overwhelmed by the constant demands of work, relationships,…
Neurodivergence in the Workplace
Neurodivergence refers to the natural variations in how people’s brains function, including differences in learning, thinking, attention, and…
Mental Health Myths
Introduction Mental health is an essential aspect of our well-being, yet many people still harbour misconceptions and misunderstandings…
Understanding the Impact of Discrimination
Introduction Workplace discrimination remains a significant challenge that affects employee morale, engagement, and overall productivity. Despite efforts to…
The Power of Practicing Gratitude
Introduction In a fast-paced world where stress and anxiety often take centre stage, practicing gratitude can serve as…
Understanding the effect of Microaggressions
Introduction In today’s increasingly diverse workplaces, fostering an inclusive and respectful environment is essential for employee well-being, productivity,…
Understanding Anxiety
Introduction Anxiety is a natural response to stress and a common human experience. While occasional anxiety is normal…
The Social Value of a Healthy Workforce
A healthy workforce is the cornerstone of a thriving organization and a prosperous society. Prioritising employee mental health…
Measuring Exclusion in the Workforce
Introduction In recent years, companies have increasingly recognised the importance of diversity and inclusion (D&I) in the workplace.…